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HOME / ARCHIVES / Vol. 2 No. 5 (Spl.) : May (2020): Special Issue / Popular Article

Foods That Cleanses The Liver

T. Thilagavathi*

Agricultural College and Research Institute, Vazhavachanur, Thiruvannamalai, Tamil Nadu (606 753), India

M. Pandiyan

Agricultural College and Research Institute, Vazhavachanur, Thiruvannamalai, Tamil Nadu (606 753), India

R. Sasmitha

Agricultural College and Research Institute, Vazhavachanur, Thiruvannamalai, Tamil Nadu (606 753), India

M. Yuvaraj

Agricultural College and Research Institute, Vazhavachanur, Thiruvannamalai, Tamil Nadu (606 753), India

M. Suganyadevi

Agricultural College and Research Institute, Vazhavachanur, Thiruvannamalai, Tamil Nadu (606 753), India

M. Sivaji

Agricultural College and Research Institute, Vazhavachanur, Thiruvannamalai, Tamil Nadu (606 753), India

DOI: NIL

Keywords: Foods, Detox, Liver

Abstract

The liver is essential to the proper functioning of the body. It acts to purify the blood of accumulated toxins, produces the digestive substances and stores the vitamins and minerals to be redistributed through the body. Yet, without knowing it, we are daily exposed to many toxins that can damage liver. Modern society is a sad state that produces many over-processed livers. When we overeat or eat processed or fried foods, or anytime we are exposed to environmental pollutants or stress, the liver becomes overworked and overloaded. When the liver is taxed, it can't process toxins and fat in an efficient way. There are many foods that can help cleanse the liver naturally by stimulating its natural ability to expel toxic waste from the body. The lists of foods that can help the liver perform its functions and also, help to regenerate its cells easily.