Role of Gut Health in Overall Health and Immunity
Mayur M. Jadav
Division of Medicine, ICAR-Indian Veterinary Research Institute, Izatnagar, Bareilly, Uttar Pradesh (243 122), India
Vivek Joshi*
Division of Medicine, ICAR-Indian Veterinary Research Institute, Izatnagar, Bareilly, Uttar Pradesh (243 122), India
Deepsikha
Division of Medicine, ICAR-Indian Veterinary Research Institute, Izatnagar, Bareilly, Uttar Pradesh (243 122), India
U. Dimri
Division of Medicine, ICAR-Indian Veterinary Research Institute, Izatnagar, Bareilly, Uttar Pradesh (243 122), India
D.B. Mondal
Division of Medicine, ICAR-Indian Veterinary Research Institute, Izatnagar, Bareilly, Uttar Pradesh (243 122), India
DOI: NIL
Keywords: Gut flora, Gut health, Gut-organ axes, Overall health
Abstract
Gut plays a crucial role in maintaining overall health and influencing various physiological processes beyond digestion through activation of gut-organ axes. Gut health is intertwined with the immune system, with gut flora acting as a key player in immune function of the host. A balanced gut flora contributes to proper nutrient absorption, supports mental well-being and even affects weight management. Imbalances in gut bacteria, often caused by diet, stress, or antibiotics, can lead to digestive disorders and impact overall health negatively. Prioritizing gut health through a diverse, fiber-rich diet, probiotics and stress management is essential for achieving optimal gut health and ultimately, better overall health and wellbeing.
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Reference
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