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2025-05-12

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Joel, B., Rasid, A., Affin, S.J., 2025. Seaweeds as functional foods: Nutritional composition and health benefits. Biotica Research Today 7(5), 147-149.

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HOME / ARCHIVES / Vol. 7 No. 5 : May (2025) / Popular Article

Seaweeds as Functional Foods: Nutritional Composition and Health Benefits

Bovas Joel*

Dr. M.G.R. Fisheries College & Research Institute, Thalainayeru, Tamil Nadu (614 712), India

Ahamed Rasid

Dr. M.G.R. Fisheries College & Research Institute, Thalainayeru, Tamil Nadu (614 712), India

S.J. Affin

Dr. M.G.R. Fisheries College & Research Institute, Thalainayeru, Tamil Nadu (614 712), India

DOI: NIL

Keywords: Kombu, Laverbread, Nori, Wakame

Abstract


Seaweeds found in seawater and the near-shore shallow zones are known to be a highly sustainable nutrient-rich potential raw material for many varied aspects from food, health care, agriculture and industrial use. Their high nutritional profile (abundant in essential fatty acids, amino acids, vitamins and minerals) has made them the “Medical Food of 21st Century” adored traditionally in Asian diets as Wakame, Nori, Kombu and Laverbread are now receiving international attention on their astounding health-imparting benefits.

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