Protective Foods to Develop Immunity of Individuals against COVID 19

Abstract

Corona virus Infectious Disease (COVID-19) is a viral disease which  causes common symptoms including  fever, cough, shortness of breath or difficulty breathing and  other symptoms like tiredness, arches, chills, sore throat, loss of smell, loss of taste, headache, diarrhea and severe vomiting. In case of older persons it causes worsened symptoms, such as worsened shortness of breath, multi organ failure, respiratory failure, heart problems, acute kidney injury and pneumonia. At present, there is no vaccine available to prevent COVID-19 and preventive measures as recommended by WHO and CDC can be taken up to reduce the risk of infection. The most potent anti-viral food items such as garlic, ginger, turmeric, acid lime, aonla, spinach, broccoli etc. must be included in ones diet to boost up the immune system and protect body against infectious diseases.